The goal is to preserve and build as much muscle as we can. It’s the key component to creating a healthy metabolism. So how do we do that? By lifting weights! Performing heavy compound lifts such as deadlifts, squats, and pull-ups for sets and reps using barbells and dumbbells. The aim is to raise a […]
Our Approach To Exercise Read More »
In the world of health and nutrition, finding the right path can feel like navigating a maze. I’ve dedicated over a decade to delving into science-based literature and learning from trial and error. The key lesson I’ve uncovered is this: if you can’t stick to it, what’s the point? This realisation led me to develop
Why can’t I meditate? Well, if you’re like me, the whole task of focusing and removing thoughts was near impossible, and I just assumed I couldn’t do it. But what if I framed it to you this way: meditation is just the practice of focusing on just one thought, feeling, or moment at a time
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Sleep is our greatest superpower, far outweighing any drug or supplement. Good quality sleep has the ability to help us achieve just about anything we want, tackling whatever challenges our day throws at us. Quite often, we are unaware of how inadequate our sleep really is, and it feels like a good night’s sleep is
Sleep: The Ultimate Superpower Read More »
The female menstrual cycle is, without a doubt, a roller coaster ride. For some women, it’s only slightly uncomfortable and extremely uncomfortable for others. This is due to the fact everyone’s biochemistry and hormonal profile is different. I am focusing in particular on the menstrual phase, pre-menstrual phase, and luteal phase, and how that impacts
“Cycle Syncing with Exercise: Maximising Your Workouts Throughout Your Menstrual Cycle” Read More »
Exercise Hey there, new mums! Now you may be wondering what does a bloke know about child birth. Well the answer is physically nothing! But I have been worrking with new mums for well over a decade. I wanted to take a moment to talk about the importance of post-natal exercise. While it may be
“New Mum Alert: The Benefits and Risks of Post-Natal Exercise” Read More »
If you’re looking to lose fat, you may be familiar with the tried and true methods of diet and exercise. But have you ever considered incorporating cold plunges into your routine? Cold plunges, also known as cold water immersion, involve immersing your body in cold water for a short period of time. And while it
“Chill Your Way to Fat Loss: 3 Benefits of Cold Plunges” Read More »
