The goal is to preserve and build as much muscle as we can. It’s the key component to creating a healthy metabolism. So how do we do that? By lifting weights! Performing heavy compound lifts such as deadlifts, squats, and pull-ups for sets and reps using barbells and dumbbells. The aim is to raise a […]
Our Approach To Exercise Read More »
In the world of health and nutrition, finding the right path can feel like navigating a maze. I’ve dedicated over a decade to delving into science-based literature and learning from trial and error. The key lesson I’ve uncovered is this: if you can’t stick to it, what’s the point? This realisation led me to develop
Exercise Hey there, new mums! Now you may be wondering what does a bloke know about child birth. Well the answer is physically nothing! But I have been worrking with new mums for well over a decade. I wanted to take a moment to talk about the importance of post-natal exercise. While it may be
“New Mum Alert: The Benefits and Risks of Post-Natal Exercise” Read More »
If you’re looking to lose fat, you may be familiar with the tried and true methods of diet and exercise. But have you ever considered incorporating cold plunges into your routine? Cold plunges, also known as cold water immersion, involve immersing your body in cold water for a short period of time. And while it
“Chill Your Way to Fat Loss: 3 Benefits of Cold Plunges” Read More »
