Wellness

Why can’t I meditate? Well, if you’re like me, the whole task of focusing and removing thoughts was near impossible, and I just assumed I couldn’t do it. But what if I framed it to you this way: meditation is just the practice of focusing on just one thought, feeling, or moment at a time […]

Sleep is our greatest superpower, far outweighing any drug or supplement. Good quality sleep has the ability to help us achieve just about anything we want, tackling whatever challenges our day throws at us. Quite often, we are unaware of how inadequate our sleep really is, and it feels like a good night’s sleep is

Exercise Hey there, new mums! Now you may be wondering what does a bloke know about child birth. Well the answer is physically nothing! But I have been worrking with new mums for well over a decade. I wanted to take a moment to talk about the importance of post-natal exercise. While it may be

If you’re looking to lose fat, you may be familiar with the tried and true methods of diet and exercise. But have you ever considered incorporating cold plunges into your routine? Cold plunges, also known as cold water immersion, involve immersing your body in cold water for a short period of time. And while it