“Cycle Syncing with Exercise: Maximising Your Workouts Throughout Your Menstrual Cycle”
The female menstrual cycle is, without a doubt, a roller coaster ride. For some women, it’s only slightly uncomfortable and extremely uncomfortable for others. This is due to the fact everyone’s biochemistry and hormonal profile is different. I am focusing in particular on the menstrual phase, pre-menstrual phase, and luteal phase, and how that impacts […]
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