Nutrition takes the lead in the health puzzle, I’ve dedicated over a decade to digging through science-based literature, trial and error, to find the best way to eat for success with the mantra If you can’t stick to it then what’s the point? What I’ve come to realise is that an approach to nutrition has to be simple, like very simple hence the name K.I.S.S. See In theory, a lot of diets work and get results but the keywords there are ‘theory’ and ‘diets’. We all know that theory is far different to real-time experience, we are all busier and stressed more than ever so staying on track with a ‘diet’ is tough. In my opinion, going on a diet means making a sacrifice to reach a certain destination, with both factors combined it’s hard to turn this approach into an easy and sustainable lifestyle. You may have experienced this yourself or know someone who has followed diets but ended up worse off than before they started, which can lead to a poor relationship with nutrition.
This playbook is the solution to this problem and more. This isn’t a diet book because there are no restrictions or so-called ‘bad foods’ or sacrifices to your lifestyle, just easy common-sense strategies that help you enjoy the journey that even when you arrive at your destination, you will want to continue the ride.
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