Our Method
Peak Progression
Progression applies to every aspect of life, if you aren’t moving forward, you’re moving backwards. The same applies to body transformation and exercise. What set’s us apart is our evidence based progressive overload training programs, ensuring consistent progress is made no matter where you are in your journey.
Peak Points
Just like our Peakshape programs we keep progressive overload in mind for your weekly workouts. Each workout represents a number of Peak points. Your Peakshape coach will assist you in creating your weekly Peak points based on where you are in your transformation journey and the goals you want to achieve.
28 Day Sprints
We deliver our programs in 28 day sprints. This encourages narrowed focus to break down your goals for sustained momentum, moving forward to climbing your personal Everest.
Base Camp
The Base Camp program is your perfect partner in achieving better daily functionality and performance. With a focus on improving the body’s range of motion, it doesn’t involve high impact exercises that can strain your body.
Whether you’re a man or a woman starting your transformation journey, or if you’re looking to rectify past injuries, the Base Camp program is perfect for you. It is designed to be low-impact, making it a safe and effective way to improve your overall health and fitness.
K2
Our innovative approach combines progressive overload with a focus on mobility, helping you to achieve greater flexibility and range of motion.
K2 is designed for men and women who are looking to progress beyond Base Camp or intermediate levels. With higher training volume and lower resistance, the K2 program offers the perfect balance of intensity and challenge, helping you to build strength, improve your mobility, and achieve your fitness goals.
Everest
Looking to take your fitness to new heights? The Everest program is designed for those who are ready to push their limits with advanced progressive overload techniques and exercises. Get ready to lift heavy, power up, and train at maximum volume to achieve your fitness goals. Perfect for both men and women who have already conquered K2 or are at an advanced fitness level. Don’t settle for mediocrity – climb your way to the top with the Everest program!
Workouts
Peak Strength is the cornerstone for every successful body transformation. The focus on building strength and muscle mass with progressive overload is vital to achieving peak shape and maintaining it as we age. Peak Strength workouts will unlock your fountain of youth and lower your biological age.
Workout duration = 45 minutes
Peak points = 3
Peak Functional incorporates other resistance modes to promote multi-dimensional strength, injury prevention, muscular balance, range of motion, co-ordination, power and conditioning.
These workouts are each designed to destroy weaknesses & smash plateaus
Workout duration = 45 minutes
Peak points = 2
Peak IT is targeted heart rate interval training. The manipulation of your heart rate will build fitness, increase cardio vascular health and burn more fat than other traditional cardio exercise.
Workout duration = 30 minutes
Peak points = 2
Peak move is dedicated to stretching, injury prehab, injury rehab and posture correction to compliment and increase results from intense strength and resistance training.
Workout duration = 30 minutes.
Peak points = 1
Peak Calm is dedicated actions to reducing stress, reducing inflamation and recovery from intense exercise. Increasing relaxation and mobility, in mind and body.
Workout duration = 30 minutes.
Peak points = 1
