The Body Blueprint
Rhys Mildren
About
The Body Blueprint is my personal experience of losing over 50 kg and coaching several clients to achieve their goals over the last decade or more.
All boiled down into an easy-to-follow program with the help of Nathan Crisfield. This is not a cookie-cutter meal plan or crash diet. This program is designed to help men and women who have struggled to achieve their optimal state of well-being and maintain it. But don’t take it from me, check out some of my clients testimonials.
Exercise Equipment
Custom to your needs
Support
one-on-one coaching
Fitness Level
Beginner – Intermediate
Program Duration
8 weeks
How It Works
The Body Blueprint is an 8-week coached program through the Peakshape app, your full resource centre. You will have unlimited access to your coach for motivation and accountability. After sign up you will participate in a one-on-one discovery session with Rhys or Nathan, to help us understand your needs and goals to create your custom program.
One-on-one online transformation coaching that can be done anywhere based on your needs and goals.
- 30 minute discovery session
- Full Peakshape app access
- Tailored online training program
- Tailored nutrition coaching
- Weekly accountability check-ins
- Unlimited access to coach
- Copy of the body blueprint e-book
- Access to hundreds of recipes
In addition to your current studio membership at Peakshape studios.
- 30 minute discovery session
- Full Peakshape app access
- Tailored studio training program
- Tailored nutrition coaching
- Weekly accountability check-ins
- Unlimited access to coach
- Copy of the body blueprint e-book
- Access to hundreds of recipes