Introducing our Peakshape recipe pack for women to support their menstrual cycle! This pack is designed to help you navigate each phase of your menstrual cycle by providing you with the right nutrition advice. The menstrual cycle can be a roller coaster ride for most women, and this pack is here to help you tackle it head-on.
We have included recipes that address the discomfort of the menstrual, premenstrual and luteal phases. During the luteal phase, we suggest low-calorie sweet treats and foods that contain fibre, magnesium, and vitamin B6 to help stabilise blood sugar levels and reduce inflammation. We also recommend low-intensity strength training exercises such as Pilates and yoga to help manage sleep and balance out hormonal function.
During the menstrual and premenstrual phases, we suggest nourishing your body with whole foods, avoiding cold foods, and incorporating turmeric and ginger into your meals. We also include protein-rich foods and cruciferous vegetables to help lower inflammation and stabilise blood sugar levels.